Never feel sick again
Insya Allah. This is why God created nature.
Headaches: Fish (protein) Eat lots of fish as fish oil helps to prevent headaches. So does ginger which reduces inflammation and pain.
Hayfever: Yoghurt. Eat lots of yoghurt before pollen season.
Strokes: Tea. Prevents build-up of fatty deposit on artery walls with regular doses of tea.
Insomnia: Honey. Use honey as a tranquilizer and as a sedative.
Asthma: Red onions. Eating onions help ease constriction of bronchial tubes.
Aerthritis: Fish. Salmon, tuna, mackerel and sardine actually prevent arthritis.
Upset stomach: Bananas and ginger. Bananas will settle an upset stomach. Ginger cures morning sickness and nausea.
Bladder infection: Cranberry juice. High-acid cranberry juice controls harmful bacteria.
Bones problem: Pineapple. Bones fractures and osteoporosis can be prevented by the manganese in pineapple.
PMS: Cornflakes. Women can ward off the effects of PMS with cornflakes, which help reduces depression, anxiety and fatigue.
Memory problems: Oyster. Oysters help increase your mental functioning by supplying the much needed zinc.
Cough: Red pepper. A substance similar to that found in cough syrup is found in hot red pepper.
Breast cancer: Wheat bran and cabbage. Both help maintain estrogens at healthy levels.
Lung cancer: Orange and green vegetables. A good antidote is beta-carotene, a form of Vit A found in orange and green veggies.
Ulcers: Cabbage. Cabbage contains chemical that help heel both type of ulcers.
Diarrhoea: Apples. Crate an apple with its skin. Let it turn brown and eat it in this condition.
Clogged arteries: Avocados. Mono-unsaturated fat in avocadoes lower cholesterol.
High Blood Pressure: Olive oil and celery. Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers blood pressure too.
Blood sugar imbalance: Broccoli and peanuts. The chromium in broccoli and peanuts help regulate insulin and blood sugar.
Please click the link below, print it and attach it to your fridge or anywhere handy.