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My meal and I

January 24, 2008

My lunch:

Raspberry and yogurt

1 cup(s) yogurt, fat-free plain
1 cup(s) raspberries

Nutritional Info (Per serving):

Calories: 191, Saturated Fat: 0g, Sodium: 176mg, Dietary Fiber: 8g, Total Fat: 0.8g, Carbs: 32g, Cholesterol: 0mg, Protein: 9.5g Carb Choices: 1.5

My dinner:

Broccoli with Parmesan

Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins

1/2 cup(s) broccoli
2 tablespoon cheese, low-sodium Parmesan

Preparation: Steam broccoli until bright green and slightly tender. Drain and sprinkle with parmesan cheese.

Nutritional Info (Per serving):

Calories: 72, Saturated Fat: 3g, Sodium: 36mg, Dietary Fiber: 2.5g, Total Fat: 3.2g, Carbs: 5.3g, Cholesterol: 4mg, Protein: 5.5g Exchanges: Vegetable: 1, Fat: 1 Carb Choices: 0.5

My weekend treat (looking forward already)…

The annual-only-during-Gong-Xi-Fa-Chai Prosperity Burger at McDonald’s…yummy. What nutritional info? :p

[I will write about this particular burger]

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