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Mr Wabbit Exercises

January 7, 2008

Exercise is fun and never fails to keep that glow on your face. I once remember a quote (but forgot from which movie and by whom :p) about exercise. It says: “…She exercise! Exercise makes you happy. Happy people don’t kill their husbands!” …about a woman who was accused of killing her hubby. Oww…

So keep exercising to make yourself happy. Try these Mr Wabbit exercises. The image should be moving but it can’t here. For those who would like to see the animated exercises, email me. Happy exercising or Happy happying?

1st: Warming up …. round those tired shoulders, shake your arms and legs. Keep the room warm too and never ever exercise in an air-conditioned room. Please.
sam fu kap~~~~~~~~~
kap hei~~~~~~`
fu hei~~~~
2nd: Stretching….stretch long and beautiful, think of the graceful swan though I have never seen any of them doing a stretch. Have you?

pom cak cak pom cak cak…

3rd: the upper body exercise – just shake your assets. Dont have one, just shrug your shoulders. Serious.
4th: lower body exercise (sway to your left and back)
5th: lower body exercise (moving to right and back) Shakira would love to learn your drill Inul – that Indon female singer known for her, err, drilling. I read somewhere that hip-swinging movement and belly-dancing are good for your uterus (for the ladies). Maybe for the men too… 
6th: Head exercise – when a nod is the best gesture. Nod Nod Nod…

7th: whole body exercise – shake it all about…
money money come…
money money come…..

8th: Jumping exercise: The Pose is the key but remember to jump! Just jump and burn those calories. Fast!
9th: relax and breathe – burn more calories as you inhale and exhale and relax your mind as oxygen is transported to your brain.
Well done! Must follow all the steps ya…

One Comment leave one →
  1. Noelia Ditchfield permalink
    November 19, 2012 3:01 am

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