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Yogurt Salad Dressing

December 24, 2007

From today, I am going to start a new category – Recipes. Of course, healthy ones in line with my new year resolution  – to eat healthier food and I think I will start today (never too early) with this dressing:

Yogurt Salad Dressing


  • 8 ounce(s) yogurt, fat-free plain
  • 1/4 cup(s) mayonnaise, nonfat
  • 2 tablespoon chives
  • 1 tablespoon dill weed, fresh
  • 2 tablespoon lemon juice


Mix all ingredients in bowl and refrigerate.

Nutritional Info (Per serving):

Calories: 23,

Saturated Fat: 0g,

 Sodium: 84mg,

Dietary Fiber: 0g,

Total Fat: 0g,

Carbs: 4g,

Cholesterol: 1mg,

Protein: 2g

Carb Choices: 0.5


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